Recovery Room

Elevate your recovery with our private Recovery Room suites, conveniently located within our physical therapy practice. Featuring infrared saunas and red light therapy, this experience is ideal for pre- or post-workout use to reduce muscle soreness, support healing, and enhance overall performance.

Red Light

• Supports muscle recovery by promoting cellular repair and reducing post-exercise soreness

• Decreases inflammation, helping relieve joint and soft tissue discomfort

• Enhances circulation, delivering more oxygen and nutrients to tissues

• Accelerates tissue healing, supporting recovery from injury

• Improves skin health, including collagen production and overall skin quality

• May reduce pain sensitivity, helping you move more comfortably

• Supports overall recovery, making it easier to stay consistent with training and activity

Infrared Sauna

• Promotes muscle recovery by increasing blood flow and relaxing tight muscles

• Reduces muscle soreness and stiffness, especially after workouts

• Improves circulation, helping deliver oxygen and nutrients to recovering tissues

• Supports detoxification through sweating and increased metabolic activity

• Decreases joint pain and tension, improving overall mobility

• Encourages relaxation, helping reduce stress and support nervous system recovery

• May improve cardiovascular function, mimicking light aerobic activity

Private Rooms

• Two private recovery rooms designed for a comfortable, distraction-free experience

• Full 45-minute sessions, giving you ample time to recover at your own pace

• Flexible use of equipment, allowing you to alternate between any recovery equipment as you choose

• Customize your session, spending more or less time on each modality based on your needs

• Use one or both therapies, depending on your recovery goals that day

• Combine red light therapy and sauna to enhance results—pairing deep heat with cellular repair for more effective recovery, reduced soreness, and improved overall performance

Frequently Asked Questions

Where are you located?

Our recovery rooms are conveniently located within our physical therapy practice.

What should I wear or bring?

We recommend bringing a towel (or you can rent one from us for $5) and a water bottle to stay hydrated. Dress in comfortable clothing that allows you to relax and sweat freely.

How can I contact you?

We are always happy to answer your questions.
Call or text (516) 619-6531, or email us at limitlesspt913@gmail.com.

How do I book? And do I need to book ahead?

You can book through the Mindbody app. We highly recommend booking in advance to secure your spot. Walk-ins are welcome, but availability is not guaranteed.

How long is a recovery session?

Sessions are 45 minutes and include unlimited use of all recovery equipment in your private room.