Recovery Room

Take your recovery to the next level with our private Recovery Room suites, featuring infrared sauna's and red light therapy. Ideal for pre- or post-workout use, this service helps reduce muscle soreness, support healing, and improve overall performance.

Red Light

• Supports muscle recovery by promoting cellular repair and reducing post-exercise soreness

• Decreases inflammation, helping relieve joint and soft tissue discomfort

• Enhances circulation, delivering more oxygen and nutrients to tissues

• Accelerates tissue healing, supporting recovery from injury

• Improves skin health, including collagen production and overall skin quality

• May reduce pain sensitivity, helping you move more comfortably

• Supports overall recovery, making it easier to stay consistent with training and activity

Infrared Sauna

• Promotes muscle recovery by increasing blood flow and relaxing tight muscles

• Reduces muscle soreness and stiffness, especially after workouts

• Improves circulation, helping deliver oxygen and nutrients to recovering tissues

• Supports detoxification through sweating and increased metabolic activity

• Decreases joint pain and tension, improving overall mobility

• Encourages relaxation, helping reduce stress and support nervous system recovery

• May improve cardiovascular function, mimicking light aerobic activity

Private Rooms

• Two private recovery rooms designed for a comfortable, distraction-free experience

• Full 45-minute sessions, giving you ample time to recover at your own pace

• Flexible use of equipment, allowing you to alternate between any recovery equipment as you choose

• Customize your session, spending more or less time on each modality based on your needs

• Use one or both therapies, depending on your recovery goals that day

• Combine red light therapy and sauna to enhance results—pairing deep heat with cellular repair for more effective recovery, reduced soreness, and improved overall performance